I am no longer owned by my thoughts and feelings
Those all consuming voices in my head
I am released from the grip of terror that floods through me
Intense and distorted from my bed
Those words that shout my name with disgust and dislike
The buzzing so loud and repellent
Excretions of loathing, insomnia, self hatred
You thought I had become dependent
Those thoughts and feelings no longer own me
I am free from the vile disgust
I choose to stay calm and peaceful
I live each day with joy and self-trust